A HOLISTIC EXPERIENCE WOVEN INTO EVERY MOMENT
True well-being is cultivated through intention, nourishment, movement, rest, and connection.
Our Wellness program is designed to meet you exactly where you are, offering expert-led experiences, bespoke in-room rituals, and nourishing food and beverage options to support your body and mind from the moment you arrive to the moment of your departure at our resort.
The Stay Wellness Collection
Designed to restore, energize, and realign. each offering has been crafted to complement the natural rhythms of island life, from sunrise rituals on the water to evening soundscapes beneath a setting sun. Our Wellness Consultant is available to guide your personalized plan and make tailored recommendations across sleep, nutrition, self-care, movement and recovery.
To ensure your experience is perfectly suited to your goals, kindly contact our Spa team at +1 (345) 815-6900 or email rc.gcmrz.spa@ritzcarlton.com to schedule your wellness consultation
The Art of Deep Rest
Sleep is where the body repairs, the mind resets, and true restoration occurs. Without it, no amount of movement or nourishment can fully take hold.
Your guest room has been thoughtfully prepared to encourage deep, uninterrupted rest, with optional sleep‑focused enhancements available to help you fully surrender to restorative sleep.
Nourishment as a Daily Practice
Vitality is built one conscious choice at a time. Every snack, sip, and bite in our Wellness menu has been selected with your energy, immunity, and enjoyment in mind.
Pause. Breathe. Restore.
Your time here is an invitation to tend to yourself, unhurried and with intention. Let self-care be less of an afterthought and more of an anchor, a quiet moment that belongs entirely to you.
Move Well, Recover Better.
A body that moves with intention and recovers with care is a body that thrives. Whether you prefer a sunrise stretch, a midday flow, or a targeted recovery session after a day of adventure, your in-room studio is fully equipped and ready when you are.
Immersive Experiences for Deep Restoration
Thermal Circuit and Vibroacoustic Meditation
A 90-minute ritual that resets the nervous system from the inside out. Move through a guided circuit of steam, sauna, jacuzzi, and cold plunge, allowing heat and cold therapy to open and restore the body. From there, settle into a vibroacoustic meditation session, where sound frequencies work at a cellular level to calm the nervous system and invite deep, restorative rest. One of our most transformative offerings
Sunrise Floating Sound Experience
As the morning light rises over the island, guests are invited to float in a tranquil pool while the resonant tones of crystal bowls and chimes bring body and mind into quiet alignment. The experience concludes with a nourishing morning refreshment to carry the feeling with you into the day ahead.
Private Sunset Sound Experience
As the sun descends over the horizon, allow a soothing soundscape of crystal bowls, ocean drum, and soft tonal instruments to guide you into deep relaxation. This intimate evening ritual is designed to quiet the mind, encourage emotional release, and ease the transition into a peaceful night, shared with those who matter most.
Private Movement Session
Guided by our wellness expert, this personalized movement session is designed to energize the body and uplift the spirit. Choose from strength training, yoga, meditation, pilates, Latin dance, or let us help you discover something new. Every session is tailored to your goals, whether that's building strength, deepening flexibility, finding stillness, or simply moving with joy.